Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. Pilates has many benefits from strengthening and lengthening the spine to toning and strengthening the complete body. The best core workout you will ever get. You will be sure to feel amazing after our pilates sessions, leaving you feeling completely refreshed and energised for your day.
Pilates is a low impact exercise programme where we can use springs to both challenge and help with the exercises. No matter what your pilates history, age or ability you will find that you will fall in Love with the pilates method from the very first session.
Reformer Pilates is a traditional, apparatus-based Pilates format. The reformer itself is a narrow bed, complete with a sliding carriage, straps and pulleys that are made more or less resistant by adding or removing loaded springs.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
The benefits of Reformer Pilates are many, including: improved mobility and flexibility; postural correction; development of long, lean muscle tone; and strengthening, from the inside-out. Reformer can also accelerate performance results as part of a cross-training regimen and can be effectively incorporated into rehabilitation programs, most commonly in a one to one session.
Stretch and flow reformer is a wonderful class. Allow the reformer to take you safely into deeper stretches, offering you deep relaxation, rejuvenation, and relief for tired, stressed and achy minds and bodies.
Every Thursday evening we have a relaxation class on at 6:30pm. Learn the art of relaxation and meditation with some beautiful guided words and breathing techniques that will be sure to transform you into a complete state of calmness . This class is FREE to members or only $10 for non members. This class is a must for everyone. You will be sure to leave this class a whole less stressed.
we have a maximum of 4 people in this class. These classes are basically personal training but in a group of 4. You will get to use all of the pilates equipment in this class. A great fun workout. TRUE PILATES.
1-1 Pilates is where you will get the best results. A Full Body assessment will be given, the instructor will also chat to you about your individual goals of doing Pilates. From there the perfect programme will be designed for you.