Welcome
Here at Spirit Pilates we offer Reformer Pilates, yoga, barre and Mat Pilates in a group setting up to 10 clients. We however also offer 1-1 sessions for clients that require a more personalised session. We can't wait to get you started. If you have any questions please let us know by clicking on the link below
Mumma Moves
MUMMA MOVES
This is your space for support, connection and movement. Here we’ll share healthy exercise tips, helpful advice for busy mums, and updates on upcoming classes and events.
Mumma Moves is all about safe, supportive exercise for mums with babies, toddlers and kids of all ages — helping you move well, feel stronger, and take a little time for yourself while your little ones are part of the journey too.
We’re so happy you’re here
MUMS AND BUBS
Monday & Wednesday 11am
A gentle, supportive Reformer Pilates class designed especially for postpartum mums, helping you safely rebuild strength, restore your core and reconnect with your body after birth.
These instructor-led sessions focus on pelvic floor recovery, core stability, posture and overall strength in a welcoming, relaxed environment where your baby is always welcome by your side.
Ideal for mums from 6 weeks postpartum through to babies around 8 months,
No previous Pilates experience needed — just come as you are.
PARENT AND TWEEN / TEEN
Wednesday 3:30pm
A fun and supportive Reformer /Mat Pilates class designed for mums and their teens or tweens to move, learn and grow stronger together.
This instructor-led class focuses on building strength, improving posture, coordination and confidence through safe, guided Pilates exercises suitable for developing bodies and all fitness levels. It’s the perfect introduction to exercise for young people who may not feel ready for team sports or the gym, while giving mums the opportunity to share healthy habits and quality time together.
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