Winter awakening challenge starts 19th may

It’s BACK! Winter Awakening Challenge – Limited Spots!

You’ve been asking… and we’ve been quietly planning behind the scenes…

Now it’s finally here again — our most loved challenge for women 40+ in the Caloundra area!

The 6-Week Winter Awakening Challenge is your chance to feel strong, energised, and confident – just in time to beat the winter blues.

Here’s what’s included:

2 Reformer Pilates classes/week – feel stronger, stand taller, move better

Body scan before & after – real results, not just guesses

Nutrition guidance – simple & sustainable (no crazy diets here!)

Sunday group walks – fresh air, great company, good vibes

Private Facebook group – support, recipes & motivation to keep you on track

What They’ll Achieve:

Renewed Energy – Feel more awake, alive, and ready to take on busy days

Improved Strength & Mobility – Especially around core, back, and joints (goodbye aches and pains!)

Better Nutrition Habits – Without restriction or overwhelm

Confidence in Their Body – Feeling stronger, slimmer, and more in control

Connection & Motivation – Be part of a like-minded group that lifts each other up

Visible Progress – See and feel real results in 6 weeks (thanks to the body scans!)

More “Me Time” – A mindset shift: making their wellbeing a priority, not a luxury

Only 30 spots available and they fill FAST – this program always sells out!

You deserve this time. You’ve waited long enough.

DM us “AWAKEN” or hit the link in bio to grab your spot now!