Baringa Studio

Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong.  Pilates has many benefits from strengthening and lengthening the spine to toning and strengthening the complete body.  The best core workout you will ever get.  You will be sure to feel amazing after our pilates sessions, leaving you feeling completely refreshed and energised for your day. 

Pilates is a low impact exercise programme where we can use springs to both challenge and help with the exercises.  No matter what your pilates history, age or ability you will find that you will fall in Love with the pilates method from the very first session.  

Joseph Pilates was born near Düsseldorf, Germany, in 1883. Though little is known about his early life, he was a frail child who suffered from asthma, rickets, and rheumatic fever. His determination to overcome these ailments drove him to become an accomplished gymnast.

In 1912, Pilates moved to England, where he worked as a circus performer, boxer, and self-defense instructor. During World War I, he was interned with other German nationals, which provided him the opportunity to develop his physical fitness technique further by teaching his fellow internees. Later, he served as an orderly in a hospital on the Isle of Man, working with patients who were unable to walk. To assist these patients, he ingeniously attached bed springs to the hospital beds, which led to the creation of his famous piece of equipment known as the "Cadillac." Much of his equipment, albeit slightly adapted, is still in use today in many Pilates studios.

In the early 1920s, Pilates emigrated to the USA with his wife, Clara. Together, they developed and taught the method in their "body-conditioning gym" in New York, which opened in 1926. The studio featured much of the apparatus designed to enhance his rehabilitation work and quickly gained popularity, especially among the dance community, as it offered a way to improve technique and recover from injuries. Word of the studio spread rapidly, attracting many celebrities of the day, including dance legends such as Ruth St. Denis, Ted Shawn, Jerome Robbins, George Balanchine, and Martha Graham, as well as actor Jose Ferrer and author Christopher Isherwood. Remarkably, 60% of the clientele were men.

In 1932, Pilates published a booklet titled "Your Health," followed by "Return to Life Through Contrology" in 1945. Through these writings and the teachings of his students, his method continued to thrive even after his death in 1967 at the age of 83. Initially, this exercise method was known as Contrology, but it was only after his passing that it became widely recognised as the Pilates Method.

Reformer Pilates is a traditional, apparatus-based Pilates format. The reformer itself is a narrow bed, complete with a sliding carriage, straps and pulleys that are made more or less resistant by adding or removing loaded springs.

Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.

The benefits of Reformer Pilates are many, including: improved mobility and flexibility; postural correction; development of long, lean muscle tone; and strengthening, from the inside-out. Reformer can also accelerate performance results as part of a cross-training regimen and can be effectively incorporated into rehabilitation programs, most commonly in a one to one session.

Our Essential Reformer Pilates class is a slower-paced, supportive session designed to help you build strength, mobility, and confidence—perfect if you're recovering from an injury or just starting your Pilates journey. With a focus on controlled movements and proper alignment, this class allows you to move safely while still getting the benefits of Reformer Pilates.

Whether you're easing back into exercise or looking for a gentler approach, you'll leave feeling stronger, more balanced, and refreshed.

Get ready to elevate your workout with our Dynamic Reformer Pilates class! Designed for those with no injuries and at least six Reformer classes under their belt, this fast-paced session will challenge your strength, endurance, and coordination.

Using jump boards and dynamic movement sequences, this class will get your heart rate up, improve agility, and leave you feeling energised. Expect an intense, full-body workout that blends cardio, strength, and core stability for maximum results. If you're ready to take your Pilates to the next level, this class is for you!

Take a moment to slow down and reconnect with your body in our Stretch & Flow class. This gentle, slow-paced session focuses on deep stretching, mobility, and mindful movement, helping to release tension and improve flexibility.

Perfect for all fitness levels, this class is designed to leave you feeling relaxed, lengthened, and refreshed. Whether you're recovering from a busy week or looking to enhance your mobility, Stretch & Flow is the ideal way to unwind while giving your body the care it deserves.

Stay active, strong, and connected with our Senior Reformer Pilates class! Designed for older clients, this gentle, slower-paced session focuses on improving mobility, balance, and strength in a safe and supportive environment.

With easy-to-follow movements and plenty of guidance, this class is perfect for maintaining fitness while reducing stiffness and enhancing overall well-being. Plus, it’s a wonderful way to socialise and connect with others in a friendly, welcoming space. Enjoy movement, laughter, and the benefits of Pilates—at a pace that suits you!

Take your golf game to the next level with Golf Pilates! This class is designed to help you increase mobility, build strength, and improve core stability, all essential for a more powerful and controlled swing.

By enhancing your flexibility, balance, and posture, you’ll gain greater rotation, reduce the risk of injury, and increase club head speed. Whether you’re looking to lower your handicap or simply move better on and off the course, this class is perfect for both men and women who want to improve their performance and stay strong.

Lift, tone, and sculpt with our Barre Class, a dynamic workout that blends ballet-inspired movements, Pilates, and strength training, all set to energising music. This full-body workout focuses on small, controlled movements to target muscles, improve posture, and build endurance.

Expect to feel the burn in your legs, glutes, and core while enhancing flexibility and coordination. Perfect for all fitness levels, this class will leave you feeling strong, graceful, and empowered!

Reformer Pilates is a traditional, apparatus-based Pilates format. The reformer itself is a narrow bed, complete with a sliding carriage, straps and pulleys that are made more or less resistant by adding or removing loaded springs.

Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.

The benefits of Reformer Pilates are many, including: improved mobility and flexibility; postural correction; development of long, lean muscle tone; and strengthening, from the inside-out. Reformer can also accelerate performance results as part of a cross-training regimen and can be effectively incorporated into rehabilitation programs, most commonly in a one to one session.

Yin yoga is a deeply calming and restorative form of yoga that focuses on holding passive poses for extended periods—typically anywhere from 3 to 5 minutes or more. Unlike more dynamic styles of yoga, which engage muscles through flowing sequences, yin yoga targets the deeper connective tissues of the body, such as the fascia, ligaments, and joints.

The practice involves long-held, floor-based poses that help to release tension, improve flexibility, and enhance circulation. The slow pace encourages deep relaxation and mindfulness, making it an excellent practice for reducing stress, calming the nervous system, and promoting mental clarity.

Yin yoga is often described as a meditative practice, as it provides ample time for introspection and mindfulness. By holding each pose for an extended period, practitioners can cultivate a sense of patience, stillness, and inner peace, allowing the body and mind to fully surrender to the present moment. This makes it a wonderful tool for stress relief, as it encourages the body to relax deeply, reducing muscle tension and promoting overall well-being.

Overall, yin yoga is an ideal practice for those seeking a slow, mindful approach to yoga that nurtures both body and mind. It's a perfect complement to more active forms of exercise and is particularly effective for individuals looking for a way to manage stress and enhance relaxation.