28 Days Spirit of summer intro pack

Spirit of Summer at Spirit Pilates

You’ve spent years caring for everyone else — now it’s time to give a little care back to you.

If you’ve been feeling tired, stiff, or just not quite yourself lately… you’re not alone.
Menopause brings changes — to energy, mood, and confidence — but movement is the medicine that brings it all back together. 💛

Our 28-Day Spirit of Summer Pilates Program is designed for women 40+ who want to reconnect with their bodies, boost their mood, and move with ease again — in a calm, supportive space where you’ll always feel welcome.

✅ Everyday access to our beautiful studio — move when it feels right for you
✅ Caring, expert instructors who understand women’s bodies in transition
✅ Gentle, restorative sessions to ease aches, tension, and stress
✅ A community that celebrates you, not perfection

This isn’t about chasing the past —
it’s about honouring your body today and helping it grow stronger, steadier, and happier with every movement. 🌿

✨ Join the 28-Day Spirit of Summer and start feeling good again — inside and out.